Every option is the same underlying thing: I get to know your life and then help you decide. The difference is how much of the work I do between calls, and how long I stay in your corner.
Best if you already have one specific question in your head and want a clear answer.
Bring me the supplement you are unsure about, the diet change you keep second-guessing, the exercise plan that does not quite fit, or the lab result you have been overthinking. We use the call to cut through the noise and leave with a decision you can act on this week.
For the person who wants a real starting point, not another list of health tips.
On the first call I learn how your life actually works, what feels hard right now, and what you are trying to solve. Then I go away and do the work: the biology, the evidence, the tradeoffs, your constraints. On the second call we walk through the plan and I tell you which few changes are most worth making first.
For when the hard part is not the decision. It is doing it for more than three weeks.
Your routine, motivation, labs and goals keep changing, and a plan written in January stops fitting by March. Instead of starting over every few weeks, you get someone tracking it with you, holding you to what you said mattered, and adjusting as life moves.
| Single call | Reset | Monthly | |
|---|---|---|---|
| Calls | 1 | 2 | 1 per week |
| Research between calls | — | Yes | Ongoing |
| Written plan | Summary only | Yes | Kept current |
| Accountability | — | One review | Every week |
| Price | $49 | $89 | $199/mo |
The Clear-Plan Guarantee
If, after the first session where we work through your recommendation or plan, you do not feel you have a clearer and genuinely actionable next step, tell me within 24 hours and I will refund you completely.
No hoops and no hard feelings. For the Reset, this applies to the second call, when we review your completed plan.One narrow question, take the single call. Anything broader than that, take the Reset. Monthly makes sense once you know what to do and want help actually doing it.
Nothing formal. If you have recent labs, a supplement list or medications, send them over and I will read them before we talk. Otherwise we start from your week.
No. I will explain what a medication does and help you prepare the questions worth asking, but starting or stopping a prescription is between you and your physician. Supplements I will give you a straight recommendation on.
You are covered by the Clear-Plan Guarantee. If the first session where we work through your recommendation or plan does not leave you with a clearer, genuinely actionable next step, tell me within 24 hours and I will refund you in full. For the Reset, this means the second call, after I build your plan. No hoops and no hard feelings.